How to Break Up with Your Phone

As someone who averages 8 hours per day on the phone, this was the right book to take me through actionable steps to cut out the things I didn't need and improve my focus and win back lost time.

A super-quick read for your short attention span. Definitely worth picking up.

This book had some really good tips to break up with your phone! I'll definitely try the 30 day plan later.

It‘s a quick read (or in my case, listen). I felt it was very informative without being repetitive or dense. The author presents lots of good info and tips. I wish I had a physical copy so that I could reference it. I recommend.

• When I would reach for my phone, I will ask myself why. What is the main reason that I'm picking up the phone?
• Then, ask myself why I need to look RIGHT NOW.
• Is there any important thing I could be doing right now besides checking my phone?

A little book that in the first half gives a good overview on how phone apps are meant to addict us and how they succeeded in just a few years to rewire our brains to form attention-deficit habits, and in the second half takes you through a 30 day mindfulness step-program on how to detach again.

A quick read. I enjoyed the first half, there's nothing too new, but it's always good to be reminded of these points. The second half definitely looks useful, if you're willing to commit. I picked and chose random advice.