How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

How to Break Up with Your Phone

The 30-Day Plan to Take Back Your Life

2018 • 194 pages

Ratings26

Average rating3.8

15

• When I would reach for my phone, I will ask myself why. What is the main reason that I'm picking up the phone?
• Then, ask myself why I need to look RIGHT NOW.
• Is there any important thing I could be doing right now besides checking my phone?