How to Break Up with Your Phone

A little book that in the first half gives a good overview on how phone apps are meant to addict us and how they succeeded in just a few years to rewire our brains to form attention-deficit habits, and in the second half takes you through a 30 day mindfulness step-program on how to detach again.

A quick read. I enjoyed the first half, there's nothing too new, but it's always good to be reminded of these points. The second half definitely looks useful, if you're willing to commit. I picked and chose random advice.