How to Break Up with Your Phone

Very practical, it presents daily exercises to be done in 30 days, so the chapters are grouped by week, with one activity per day. I enjoyed the activities and they really gave me another level of awareness of my relationship with my phone. Sometimes the exercises were just a few questions that made me reflect on my feelings and physical reactions when I use my phone. It was very interesting. The final exercise is to spend 24 hours without a phone and that was also very enriching. I wrote about some of my takeaways here.??