Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Inside the Box

How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

By
T.J. Murphy
T.J. Murphy
2012 • 179 pages

Ratings2

Average rating4

15
sc
s

some interesting history on CrossFit, etc., motivating for my workouts having just started. quick, easy read.

February 24, 2015