Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

Inside the Box

How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body

2012 • 179 pages

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some interesting history on CrossFit, etc., motivating for my workouts having just started. quick, easy read.

February 24, 2015