Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

Kathy Smith's Fitness Makeover

A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

By
Kathy Smith
Kathy Smith,
Suzanne Schlosberg
Suzanne Schlosberg
1997 • 261 pages

Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body

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