The 4-Hour Chef

Really put me off where he lies about how much he can deadlift, saying he went from 300lbs to 650 lbs in 12 WEEKS, but in the notes says that its not through the full range of motion (i.e. Its not a bloody deadlift). It really just smacks of dishonesty, knowing that the average reader doesn't check the notes - and as a guy who lifts it irked me. I haven't read the 4 hour body but I doubt his program is so good that he could add close to 15 lbs every week on his deadlift, or it would be a staple in strength training communities. And is that 1 RM? For all we know he's comparing a 10 RM and a 1 RM weight - that kind of duplicity seems like his style