The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

The Anxiety and Depression Workbook

Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

2021 • 232 pages
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now

Publisher: New Harbinger Publications

Type: Physical Book

Language: English

Pages: 232

Information: Workbook

Release Date: 2021-04-01

ISBN 10: 1684036143

ISBN 13: 9781684036141

Readers: 1

Country: United States of America