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Philosophies on happiness from around the world with how to adopt them at home.
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All around the world people have unique ways to improve one's happiness. This book describes the location and purpose of each manner of becoming happier and it also explains the health and happiness benefits, shares specific sites where the method is practiced, and includes ways to practice these methods at home.
For my own future reference, I am making a list of the practices here: Aloha spirit, coffee ceremony, crystal and stone healing, dolce far niente, fika, friluftsliv, gezelligheid, Gross National Happiness, hygge, kikgai, meraki, pura vida, romanticism, shinrin yoku, sisu, slow food, tai chi, ubuntu, yoga, and zen meditation.