The happiness makeover
Ratings1
Average rating3
15
Ratings1
Average rating3
Presents a series of simple strategies that can help anyone overcome worry, envy, fear, and negativity to find the true joy in life, explaining how to transform habitual negative thinking to think happily instead.
Reviews with the most likes.
Not a lot new here, nor does the author have a beautiful prose style, but still worth browsing. Some of my favorites are practicing gratefulness, reminding yourself that this is not the end of the story, and learning to think optimistically.
“To experience the 10,000 joys,” the author quotes writer Jack Kornfield, “you must be willing to touch the 10,000 sorrows.”
