The Nature Fix

Florence Williams travels all around the world to explore the science behind the positive effects of nature on people. You can't read this book without being amazed at the many ways being in nature has a strong positive effect on humans. Nothing is presented as opinion; all the information in the book is backed by extensive scientific studies.

I've been kind of slacking on the nonfiction front lately, but this book was just what I needed to give me a push. Williams has such a great approach to her work, integrating personal anecdotes without coming across as patronizing or silly. The book takes you to Japan and South Korea to Scotland and D.C., exploring the research around nature's impact on our happiness and health. Since I've made hiking a regular weekend activity, I've noticed the silent benefits of time outdoors – better sleep, more energy, a friendlier attitude. It's a nice way to offset my hectic commute and scramble to get going on weekdays.

2018 reread: Bumping this up to 5 stars. This book is wonderful, and I gleaned new things from it upon a second read.