The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams

From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.

Florence Williams travels all around the world to explore the science behind the positive effects of nature on people. You can't read this book without being amazed at the many ways being in nature has a strong positive effect on humans. Nothing is presented as opinion; all the information in the book is backed by extensive scientific studies.

I've been kind of slacking on the nonfiction front lately, but this book was just what I needed to give me a push. Williams has such a great approach to her work, integrating personal anecdotes without coming across as patronizing or silly. The book takes you to Japan and South Korea to Scotland and D.C., exploring the research around nature's impact on our happiness and health. Since I've made hiking a regular weekend activity, I've noticed the silent benefits of time outdoors – better sleep, more energy, a friendlier attitude. It's a nice way to offset my hectic commute and scramble to get going on weekdays.

2018 reread: Bumping this up to 5 stars. This book is wonderful, and I gleaned new things from it upon a second read.