The Pocket Therapist: An Emotional Survival Kit
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Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
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Here's a new idea: Let's choose someone to write a self-help book who knows what she is talking about. Someone who is not a researcher. Someone who is not a psychiatrist. Someone who is not even a therapist.
How about picking someone who is crazy?!
Yes, the author of The Pocket Therapist, Therese J. Borchard, claims she wrote this book by drawing on notes she took from “more than twelve years (i.e., six hundred hours) of therapy” as well as “get-ahold-of-yourself tips...learned in the psych ward.”
There you go.
What kind of ideas does this book offer? Borchard provides 144 ideas for sanity, most as simple as breathing. In fact, the very first idea is breathing.
I liked this book, but, to really assess its efficacy, perhaps we need a crazy reader as well. Any takers?
