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The Power of Self-Compassion

The Power of Self-Compassion

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MercerSupporter

This book added a lot of great tools to my anxiety tool kit. I will need to revisit the meditations after listening, but I'm glad to have them to come back to.

January 31, 2020

Too little science based facts to build my understanding on. General feel good by positive thoughts.

January 8, 2020