The Upward Spiral Workbook
A Practical Neuroscience Program for Reversing the Course of Depression
A Practical Neuroscience Program for Reversing the Course of Depression
Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery. With this accessible guide, readers will learn how dozens of tiny positive steps can reshape the brain and create an upward spiral towards a happier, healthier life.
Reviews with the most likes.
There are no reviews for this book. Add yours and it'll show up right here!
