The Worry Workbook
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
CBT Skills to Overcome Worry and Anxiety by Facing the Fear of Uncertainty
For people with chronic worry, fear, and anxiety, there are many causes--but fear of uncertainty is one of the most common. Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.
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