The Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
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Overview: Some intro history of yoga, then a giant list of the poses, then a rundown of the formats of modern yoga classes. If that sounds appealing to you then by all means it's a great book. It just wasn't a book I found use for, since having read the Science of Yoga, which is more detailed and the way it's illustrated makes it easier to follow.
