How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Stress affects both body and mind--leading to mental health issues such as anxiety and depression, as well as physical illnesses. In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.ress.
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