Embrace the Suck: What I Learned at the Box about Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise | 1 read |
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life | 1 read |
Go Wild: Free Your Body and Mind from the Afflictions of Civilization - John J. Ratey
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Younger Next Year - Chris Crowley
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Starting Strength: Basic Barbell Training | 13 reads |
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Spark - John J. Ratey
- Eric Hagerman
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Becoming a Supple Leopard - Kelly Starrett
- Glen Cordoza
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The Paleo Solution: The Original Human Diet | 9 reads |
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Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body | 2 reads |
Perfect Health Diet - Paul Jaminet
- Shou-Ching Jaminet
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Good Calories, Bad Calories | 5 reads |
Convict Conditioning: How to Bust Free of All Weakness Using the Lost Secrets of Supreme Survival Strength | 5 reads |
Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness | 1 read |
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The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever | 3 reads |
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