10% Happier
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Ratings85
Average rating4
15
How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Ratings85
Average rating4
Liked: Very straightforward and easy to read. Good to see it's not just me who didn't get the whole Eckhart Tolle or Deepak Chopra fascination.
Didn't like: I only see this book useful for those unfamiliar with meditation. I didn't take anything new from it, apart from a small reminder of a few Buddhist principles.
