52 Small Changes for the Mind
52 Small Changes for the Mind
52 Small Changes for the Mind
Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
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Brett Blumenthal offers fifty-two suggestions, one for each week, for small changes anyone can make to their lives. Each idea is based on research, and each one is very small. Some of the ideas include minimizing screen time, reading for pleasure, eating brain-boosting fruits and vegetables, and giving thanks.
Completely doable.
