Chasing Excellence
Chasing Excellence
Chasing Excellence
A Story About Building the World's Fittest Athletes
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This guy has taken some athletes to the pinnacle of fitness in the world. There has to be truth about his process. Thinking only about your own performance improvement is one of the most powerful ways of thinking. This is not new and derives from the Stoics but it's amazing how people forget and get back to the comparison and excuses game... Read it in 1 day during a run. Even his voice triggers you to give your best without saying it out loud!
helpful - do good work! Now I just need to identify what that means in the context of librarianship.
Side note - I hope they put the Crossfit games back on Youtube instead of all the boring commentary, I just want to watch fit ladies lifting heavy things and being fit. sigh
