Somatic Exercises For Nervous System Regulation

35 FULLY ILLUSTRATED EXERCISES + GUIDED
WORKBOOKClick 'Read more' to discover more of the book's incredible features below Are you struggling with chronic stress, anxiety, or the aftermath of trauma? Do you feel like your body is constantly in a state of fight-or-flight, leaving you exhausted and on edge? The steps to reclaiming your inner peace and bodily autonomy begin right here.
This book will reveal the power of somatic exercises to help regulate your nervous system and enhance your emotional resilience. You will reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. This is not just a book about exercises but a way of moving that can break your connection with ongoing stress and anxiety to reveal a life of well-being and balance.
Inside, you'll An understanding of somatic practices, showing you why they work and how to create your own practice tailored to your unique needs.Mastery of the movements that can create mind-body and nervous system harmony.Guidance on generating your own emotional release, awareness of your emotions, and greater emotional resilience. Strategies for cultivating deep body awareness, allowing you to tune into your body's language and signals for stress and relaxation. Learn the power of listening to and working with your body. Whether you're dealing with the effects of trauma, looking to build your emotional resilience, or simply seeking a more grounded and peaceful existence, somatic exercises can activate your body's innate wisdom to achieve the peace you deserve. This book will be your guide on this important journey to mind-body health. Your new state of well-being will permeate every aspect of your life, and this is your opportunity to cultivate such harmonious well-being, replacing the burden of stress and anxiety with empowerment and control.