Thanks!

Emmons serendipitiously began to study gratitude during a conference on the classical sources of human strength: wisdom, hope, love, spirituality, gratitude, humility; he signed up for humility but was assigned gratitude. Emmons was surprised to find that by practicing gratitude, people can increase their happiness. Apparently, the brain can not experience both negative and positive emotions at the same time. Emmons proposes ten ways for adults to practice gratitude: keeping a gratitude journal; remembering the bad parts of the past and being grateful for getting through those times; asking three questions (“What have I received from __?” “What have I given to __?” and “What troubles and difficulties have I caused ___?”); learning prayers of gratitude; “coming to your senses”; using visual reminders to be grateful; making a vow to practice gratitude; using the language of gratefulness; going through the motions; and thinking outside the box for things for which to be grateful. He also calls for gratitude training in childhood, in order to develop a tool that will foster well-being.