The Hungry Brain
Outsmarting the Instincts That Make Us Overeat
Ratings2
Average rating4
15
We don't have a description for this book yet. You can help out the author by adding a description.
Reviews
Popular Reviews
Reviews with the most likes.
Good to understand how eating is more psychological and habit induced rather than anything crazy scientific. Common sense coupled with discipline take you far. Read about 50% but then just skipped to the end for the tips and a summary for the remaining book.
Fix your food environment, manage your appetite, beware of food reward, sleep, exercise & manage stress.
