No Bad Parts

Been recommended a few times by Gabor Mate and Peter Ferris. Recommended for CPTSD. I can see how this could tie into some Rabbinic videos I've been watching too

The key to polyself & identity-based therapies is building relationship with one's selves or what IFS calls “parts”. This is a non-trivial process because you have to reify them into existence. This book bizarrely bypasses the nuances of this critical step.

A bit long and too much politics but very interesting characterization of inner turmoil.