Work in

The Athlete's Plan for Real Recovery and Winning Results

2018 • 208 pages

"Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' can prime athletes for faster, fuller recovery and higher performance"--Amazon.com.

Want to edit this book?Become a Librarian