Shut Up and Run
How to Get Up, Lace Up, and Sweat with Swagger
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"Whether you're a seasoned marathon runner or just looking to start hitting the pavement now, ultramarathon runner Robin Arzón gives you the inspiration--and tough love--you need to get out there and go. Filled with colorful photographs, essential training tips, and motivational quotes, you'll discover everything from practical gear recommendation and post-race recovery advice to suggested music playlists and the perfect snacks to carry with you on long runs. With detailed training plans that help prepare you for your first 5K to training for a 50-mile ultramarathon, as well as customizable journal pages scattered throughout, get ready to hustle,"--page [4] of cover.
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A tiny bit dated but a gorgeous physical work. All the running advice is pretty much the same as you'd find elsewhere but the tone is high energy (sure I could totally run 5 days of marathons... Right?) And this is one of the few non-white authored running books I've read so far I think? Which seems weird but.
Got some of fill in the blank sections if you didn't get your copy from the library and a ton of photos of the sport + fashion type, which I appreciated.
