Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques

Overcoming Anxiety

A Self-Help Guide Using Cognitive Behavioral Techniques

By
Helen Kennerley
Helen Kennerley
1997 • 288 pages

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Series

Featured Series

6 released books

Overcoming

Overcoming is a 6-book series first released in 1997 with contributions by Paul A. Gilbert, Helen Kennerley, and Gillian Butler.

Overcoming Depression 3rd Edition: A self-help guide using cognitive behavioural techniques
Overcoming Anxiety: A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming Social Anxiety and Shyness, 2nd Edition
Overcoming Low Self-Esteem: A Self-Help Guide Using Cognitive Behavioural Techniques
Overcoming Low Self-Esteem
Overcoming Childhood Trauma: A Self-Help Guide Using Cognitive Behavioural Techniques

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